53 afghanistan national Recipes

basmati rice, lamb (i made a meatless version), mutton broth (you can tsp find substitute beef broth.), onion, chopped, golden raisin, carrot, grated, cumin, cardamom, cinnamon, ground pepper, butter, salt

lamb, minced, onion, minced, garlic cloves, finely chopped, egg (whole ), instant chicken bouillon granules, ground coriander, ground black pepper, water, tomato paste, instant chicken bouillon granules, paprika, ground coriander, cumin, oil (or enough to cover the bottom of a large pot), onions, finely chopped

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

chicken, cut up, onion, sliced, sea salt , to taste, water, white basmati rice, onion, thinly sliced, butter, ground cardamom, ground cumin, fresh ground black pepper , to taste, healthy pinch saffron , soaked in 1 tbsp broth, carrot , cut into match sticks, dark raisin, chopped pistachios (optional, toasted in a dry frying pan ), blanched slivered almond (optional, toasted in a dry frying pan )

fat-free (or nearly ) franks with 40 - 45 calories each (like hebrew national 97% fat free), refrigerated pillsbury reduced fat crescent rolls (unprepared )

full-fat milk, organic jumbo porridge oats, honey, ground cinnamon, cream, golden syrup or honey or brown sugar, to serve

hot dogs (we prefer nathan s or hebrew national all beef), hot dog buns , the bigger the bun the more stuff it can hold (stadium or outdoor rolls work great), bacon, fried and crumbled, walla walla onion, chopped (to taste), tillamook brand sharp cheddar cheese, shredded (to taste), tomato, diced (we like grape and roma tomatoes best on these), brand barbecue sauce , to taste, jalapeno pepper, seeded and diced (optional)

extra firm tofu, drained, olive oil, basmati rice, onions, diced, vegetable oil, carrots, sliced into long thin pieces, raisins, brown sugar, vegetable stock, hot (or use a vegetable based chicken stock, such as massel), pistachios, chopped, almonds, chopped, ground cumin, ground cardamom, black pepper

whole milk, white sugar, cornstarch, cold water, blanched almond, chopped, ground cardamom, saffron thread (pounded to separate the threads ), pistachio nut, finely chopped

potatoes (about 1 1/2 lb), all-purpose flour, water, salt, ground turmeric, ground red pepper, egg, vegetable oil, salt, snipped fresh cilantro, lemon juice, snipped fresh mint leaves or 1 1/2 tsp dried mint, chopped gingerroot, salt, pepper, ground red pepper, green jalapeno pepper, seeded and coarsely chopped, onion, cut up

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

grain basmati rice, oil (i used olive ), yellow onion, thinly sliced, cinnamon stick (1 cm ), bay leaf, rubbed (i use fresh bay leaves that i keep on hand in the freezer), mace (small pinch), salt , to taste, sugar

lean stewing beef or 1 1/2 lbs lamb, cut in 3/4 cubes, vegetable oil (olive is good), onion, finely chopped, garlic, crushed, water, salt & pepper, hot chili pepper flakes, yellow split peas, washed, cumin, coriander powder or 2 -3 tbsp chopped coriander leaves

onion, diced, green lentil, ground cinnamon, ground cardamom, ground cumin, garam masala, carrots, sugar, raisins, almonds, basmati rice, saffron, oil (for frying ), water

granulated sugar, milk, salt, light corn syrup, butter or 2 tbsp margarine, ground cardamom, walnuts, chopped, pistachios, chopped