Korma Afghanistan Meat Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb, cut in 3/4 cubes
1/4 cup vegetable oil ( olive is good)
1 large onion, finely chopped
3 cloves garlic, crushed
1 1/2 cups water
salt & pepper
1/2 tsp hot chili pepper flakes
1/4 cup yellow split peas, washed
1 tsp cumin
3/4 tsp coriander powder

Directions:

Heat oil in a heavy pan, saute the onion until transparent.
Add garlic and meat cubes, stir frequently and continue cooking until the meat browns.
Add water, salt, pepper,chili flakes,split peas& cumin.
Cover and simmer gently for 1 1/2 hours or until the meat is very tender and the peas are soft.
Add coriander and continue cooking for 10 miutes.
Serve over a mound of steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.39 Kcal (1069 kJ)
Calories from fat	136.68 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	72.12mg	24%
Sodium	163.66mg	7%
Potassium	508.94mg	11%
Total Carbs	5.31g	2%
Sugars	1.03g	4%
Dietary Fiber	0.8g	3%
Protein	26.27g	53%
Vitamin C	3mg	5%
Iron	2.8mg	15%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	23%
Cholesterol	32.77mg	24%
Sodium	74.38mg	7%
Potassium	231.29mg	11%
Total Carbs	2.41g	2%
Sugars	0.47g	4%
Dietary Fiber	0.37g	3%
Protein	11.94g	53%
Vitamin C	1.3mg	5%
Iron	1.3mg	15%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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