74 adas Recipes

split bengal gram (chana dal), skinned split black lentils (urad dal), split yellow lentils (moong dal), rice, salt to taste, dried red chile peppers , or to taste, water , as needed, cumin seeds, cooking oil

lentils, basmati rice, ground beef or 400 g ground lamb, dates (pitted ), raisins, saffron, onions, cooking oil, salt, black pepper

black lentils , about 3 cups (a good substitution is french green lentils), water, peeled chopped potatoes, flour, crushed garlic cloves, chopped coriander, lemon juice, salt, pepper

olive oil, chopped onions, brown lentils, garlic, minced, frozen whole leaf spinach, dried mint, crushed, salt to taste, lemon juice

white sugar, light brown sugar, salt, evaporated milk, pecans, chopped, vanilla, butter

brown sugar, granulated sugar, butter, vanilla, evaporated milk, peanut butter, marshmallow cream

uncooked lentils, rinsed and drained, water, salt, olive oil, green onion, sliced, garlic cloves, minced, fresh parsley, chopped, cayenne pepper, turmeric, water , as needed

sugar, cocoa, butter, vanilla, evaporated milk, peanut butter, marshmallow cream

canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika

water, low sodium fat free chicken broth, onion, chopped, uncooked long grain rice, garlic clove, minced, tomato sauce, green bell pepper, chopped

ripe avocado, peeled, pit removed, and mashed, chopped onion, jalapeno peppers , seeds removed, finely chopped, minced fresh parsley, lime juice, fresh ground black pepper, tomato, finely chopped, garlic, minced, olive oil, salt

canola oil or corn oil, onion, chopped, green bell pepper, cored and peeled, stalks) celery, chopped, garlic, minced, canned diced tomatoes in puree, undrained, fat-free chicken broth, tomato paste, thyme, fresh ground black pepper, cayenne pepper, drops ) hot pepper sauce, uncooked long grain rice, diced cooked ham, boneless, skinless chicken breasts, cooked, shrimp, peeled and deveined

light corn syrup, pineapple juice, light rum, canned cream of coconut (not coconut milk), orange juice, half-and-half

lean ground beef (23565) or ground turkey, net from 1 lb fresh, onion, diced, garlic cloves, minced, tomato sauce, water, diced) tomatoes, fresh or canned; if canned, drain, yellow mustard, worcestershire sauce, salt, pepper, ground black, six ) whole-wheat hamburger buns

canola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin

raw flank steak , cut against the grain into 2-inch strips, canola oil, green bell peppers, sliced into thin strips, onion, sliced into thin strips, water, chili powder (or 1 1/2 ), cayenne pepper, cumin, salt, ground black pepper, flour tortillas (18364) or corn tortillas

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

olive oil, shallots, minced, garlic cloves, minced, habanero pepper, seeded and minced, tomato sauce, fresh lime juice, soy sauce, low sodium, sugar, ground cinnamon, allspice, dry mustard, dried thyme, cumin, ground black pepper, fresh boneless, skinless chicken breasts