Guacamole (Ada) Recipe

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Guacamole (Ada)
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Ingredients:

Directions:

  1. In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.02 Kcal (3588 kJ)
Calories from fat 669.73 Kcal
% Daily Value*
Total Fat 74.41g 114%
Sodium 1211.66mg 50%
Potassium 2776.84mg 59%
Total Carbs 57.03g 19%
Sugars 15.44g 62%
Dietary Fiber 32.9g 132%
Protein 11.77g 24%
Vitamin C 132.1mg 220%
Iron 4.6mg 25%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 114%
Sodium 153.43mg 50%
Potassium 351.63mg 59%
Total Carbs 7.22g 19%
Sugars 1.96g 62%
Dietary Fiber 4.17g 132%
Protein 1.49g 24%
Vitamin C 16.7mg 220%
Iron 0.6mg 25%
Calcium 14.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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