Sear-Roasted Rib Steak With Garlic Butter Recipe

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Sear-Roasted Rib Steak With Garlic Butter
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Ingredients
7
Count
Nutrition
303
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Chop the garlic finely. Sprinkle 1 tablespoon salt over the garlic and continue to chop it, occasionally smashing and smearing the garlic with the flat side of the knife, until the garlic becomes pastelike. (Alternatively, mash the garlic and salt together in a mortar and pestle.) Put the garlic paste, butter, thyme, and pepper in a small bowl. Fold the softened butter over and onto the garlic and thyme, mashing it down with the back of a spoon or spatula. Use a sheet of plastic wrap to help shape the butter into a log, wrap the log well with the plastic wrap, and refrigerate until ready to use. (The garlic butter can be made up to 3 days ahead; it can also be frozen, well wrapped, for a couple of months.).
  2. Melt half of the garlic-butter mixture in a small pan over medium heat. (Rewrap and save the other half for future use; it's great stuff under the skin of a chicken before roasting or tossing into the broth of steamed mussels.).
  3. Heat the oven to 425 degrees F.
  4. In a large ovenproof saute pan, heat the vegetable oil over high heat until very hot. Season the steaks with a little salt and pepper. Add the steaks to the pan and brown them well on 1 side, about 5 minutes. Turn the steaks and brush them liberally with the garlic butter. Finish cooking the steaks in the oven, brushing them occasionally with more garlic butter, until done, about another 5 minutes. (The time will vary depending on how you like your steaks cooked and how thick they are.) Remove the steaks from the oven and allow them to rest for 5 minutes before serving. Serve smaller steaks whole or sliced thinly across the grain. Cut larger steaks into 2 servings or into thin slices. Spoon any remaining juices from the pan onto the meat as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.3 Kcal (1270 kJ)
Calories from fat 295.4 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 70.98mg 24%
Sodium 11.74mg 0%
Potassium 51.45mg 1%
Total Carbs 0.94g 0%
Sugars 0.03g 0%
Dietary Fiber 0.15g 1%
Protein 3g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 583.97 Kcal (2445 kJ)
Calories from fat 568.77 Kcal
% Daily Value*
Total Fat 63.2g 50%
Cholesterol 136.67mg 24%
Sodium 22.6mg 0%
Potassium 99.06mg 1%
Total Carbs 1.81g 0%
Sugars 0.05g 0%
Dietary Fiber 0.29g 1%
Protein 5.77g 6%
Vitamin C 1.6mg 1%
Vitamin A 0.5mg 9%
Iron 1.2mg 4%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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