Sean's Spicy Chicken Wraps Recipe

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Sean's Spicy Chicken Wraps
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Ingredients:

Directions:

  1. Marinade: Cut Garlic and Ginger into little pieces, put them into a medium sized bowl. Put in Chicken Broth, Soy Sauce, Sesame Oil, Sugar, Tabasco Sauce, Corn Starch. Squeeze the lime juice into the bowl as well. Stir well.
  2. Cut Chicken into bite-sized pieces and put them in the marinade, leave there covered for about 30 Minutes.
  3. Cut Onion and Vegetables into bite-sized pieces (I prefer Chunks over Julienne with this recipe, but you choose). Put peanut oil into a Wok or skillet and stir-fry Veggies at maximum heat, set aside and clean the wok.
  4. Put tortilla wraps into the oven for a few minutes (follow package directions).
  5. Cut cilantro and / or basil into small pices.
  6. Stir-fry chicken pieces in Wok, add the marinade as the chicken is ready. Add vegetables and let cook for a minute.
  7. Serve on tortilla wraps, sprinkle with cilantro and / or basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.18 Kcal (4305 kJ)
Calories from fat 375.44 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 51.25mg 17%
Sodium 8417.85mg 351%
Potassium 1324.63mg 28%
Total Carbs 121.35g 40%
Sugars 17.8g 71%
Dietary Fiber 12.09g 48%
Protein 44.6g 89%
Vitamin C 153.6mg 256%
Vitamin A 3.6mg 119%
Iron 58.5mg 325%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 64%
Cholesterol 6.28mg 17%
Sodium 1032.23mg 351%
Potassium 162.43mg 28%
Total Carbs 14.88g 40%
Sugars 2.18g 71%
Dietary Fiber 1.48g 48%
Protein 5.47g 89%
Vitamin C 18.8mg 256%
Vitamin A 0.4mg 119%
Iron 7.2mg 325%
Calcium 21mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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