Seafood Stuffed Mushrooms Recipe

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Ingredients:

Serving

Directions:

Saute celery, onion and garlic in margarine or butter until they start to soften.
Add pollock and cook for about 8 minutes.
Add Shrimp and cook for 2-3 minutes, then drain all but about 2-3 tbs of liquid from the pan.
Stir in bouillon granules, cayenne pepper and black pepper, croutons and bread crumbs.
Fold in crab meat and cook for 1-2 minutes, then remove from heat.
Place mushroom caps in a shallow baking dish, gill side up. Place 1 tbs warm stuffing mix in each cap.
Pour alfredo sauce over mushrooms and then sprinkle with parmesan cheese.
Place mushrooms under broiler for 8 minutes or until brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.87 Kcal (1863 kJ)
Calories from fat	196.5 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Cholesterol	50.46mg	17%
Sodium	1187.95mg	49%
Potassium	872.04mg	19%
Total Carbs	34.52g	12%
Sugars	7.05g	28%
Dietary Fiber	4.98g	20%
Protein	27.72g	55%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	245.2mg	25%

Amount Per 100 g
Calories	103.27 Kcal (432 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	34%
Cholesterol	11.71mg	17%
Sodium	275.77mg	49%
Potassium	202.43mg	19%
Total Carbs	8.01g	12%
Sugars	1.64g	28%
Dietary Fiber	1.16g	20%
Protein	6.44g	55%
Vitamin C	2.2mg	16%
Iron	0.6mg	15%
Calcium	56.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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