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Seafood Stew with Grilled Garlic Bread Recipe

Seafood Stew with Grilled Garlic Bread Recipe

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Ingredients:

Serving

5 to 6 plum tomatoes
1 clove garlic, minced
olive oil , to saute vegetables
1 onion, chopped
1/4 lb carrots, peeled and chopped
1 fennel bulb, chopped
1 to 2 cups chicken stock
salt and pepper
1 skinless fillet monkfish, coarsely chopped
3/4 lb fresh sea scallops
2 skinless fillets catfish, sliced
flour , for dredging
4 oz chardonnay
1 lb mussels
grilled garlic bread , recipe follows
chopped fresh parsley leaves, for garnish

Directions:

In a medium sized pot, bring enough water, to cover 2 to 3 whole tomatoes, to a boil. Score the skin of the tomatoes and boil them until the tomato skin can be easily removed and the tomatoes are tender, about 30 seconds. Peel and chop the tomatoes and set aside.
In a large pot, slowly saute minced garlic and olive oil over low heat. Add the onion and the stewed tomatoes. Add the carrots, fennel, and chicken stock to the pot and bring to a boil. Lower to a simmer and cook until the carrots and fennel are tender, about 10 minutes.
In a large pan, heat a little olive oil over medium-high heat. Season the monkfish and sea scallops with salt and pepper and sear the fish in the pan, about 30 seconds per side. Once the fish has been seared, add it to the stew. Season the catfish fillets with salt and pepper, and then lightly dredge them in flour. Pan-sear the catfish in olive oil until both sides of the fish have browned. Using the wine, deglaze the pan and heat until a sauce forms. Add the sauce to the stew.
In another medium sized pot, heat the mussels over low heat until they open, in order to extract some of the water. Discard any unopened mussels.
To serve, begin with 2 slices of garlic bread on the plate, and top with 1 of the pan-seared catfish fillets. Ladle some of the seafood stew on top of the catfish and the bread and garnish the plate with the mussels and freshly chopped parsley.
A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Grilled Garlic Bread:
1 loaf Italian bread, sliced thinly
Olive oil, for grilling
2 cloves of garlic
Slice the bread into 1/2-inch pieces. Brush both sides of the bread with olive oil and generously rub the garlic cloves on both sides of each piece. Heat a grill pan over medium heat and grill both sides of the bread until browned. Serve with the seafood stew.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.34 Kcal (1735 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	101.09mg	34%
Sodium	1241.31mg	52%
Potassium	1483.55mg	32%
Total Carbs	30.39g	10%
Sugars	7.53g	30%
Dietary Fiber	4.38g	18%
Protein	44.86g	90%
Vitamin C	30.8mg	51%
Vitamin A	0.3mg	9%
Iron	6.4mg	36%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	71.09 Kcal (298 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	15%
Cholesterol	17.34mg	34%
Sodium	212.97mg	52%
Potassium	254.53mg	32%
Total Carbs	5.21g	10%
Sugars	1.29g	30%
Dietary Fiber	0.75g	18%
Protein	7.7g	90%
Vitamin C	5.3mg	51%
Iron	1.1mg	36%
Calcium	20mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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