Directions:
- First make the vinaigrette. Combine salt to taste with lemon juice. Whisk until salt is dissolved. Whisk in olive oil in a steady trickle until mixture is emulsified. Season with pepper.
- Cut calamari into small pieces and cook together with prawns in boiling water. Cook for just a few minutes or until prawns change colour. Do not overcook.
- Steam mussels and clams in a covered pot, shaking the pot from time to time. Discard any shells that do not open. Remove mussels and clams from shells and drain on paper towels.
- Blister the red pepper on an open flame until it is black all over. Place in a bowl and secure with plastic wrap and let it steam for about 10 minutes. Remove from bowl. Rub off outside skin. Cut in half, remove seeds and cut pepper into thin strips.
- Combine all seafood together in a shallow bowl. Add pepper strips, olives and capers.
- Pour the dressing over and toss well. Sprinkle with parsley.
- Serve at room temperature.
- Tip. It is better to use fresh seafood and prepare it yourself. If you want to save time, you can use prepared seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.41 Kcal (1748 kJ) | ||
| Calories from fat | 168.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 187.5mg | 63% | |
| Sodium | 1455.08mg | 61% | |
| Potassium | 625.04mg | 13% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 14mg | 78% | |
| Calcium | 265mg | 27% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 29% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 63% | |
| Sodium | 402.85mg | 61% | |
| Potassium | 173.05mg | 13% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 12.41g | 90% | |
| Vitamin C | 12.5mg | 75% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.9mg | 78% | |
| Calcium | 73.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Tuna in Tomatoes
Tomatoes, Tuna, drained, Capers, roughly chopped and 5 more.. -
Salmon and Spinach With Tartare Cream
Sunflower oil, Skinless salmon fillets, Spinach and 6 more.. -
Parsley and Sumac Salad
Red onion, Flat leaf parsley, Salt, Sumaq and 2 more.. -
Vaca Frita: Crispy Beef
Flank steak, cut into 4 pieces and 8 more.. -
Tuscan Bread Salad
Red bell peppers , roasted, skinned, and seeded and 16 more.. -
Greek Village Salad
Green bell peppers, cored and sliced into thick strips and 10 more.. -
Doights De Fatma / Fatma's Fingers - Tunisian Spring Rolls
Shelled prawns, uncooked, Ricotta cheese and 10 more.. -
Friselle With Mussels, Tomatoes and Parsley
Mussels , already clean, Crackers , called friselle and 8 more.. -
Herb-Crusted Rack of Lamb with Gremolata Pesto
Extra-virgin olive oil, plus more for drizzling and 19 more.. -
Mediterranean Flounder
Extra virgin olive oil, Sliced yellow onion and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
