Doights De Fatma / Fatma's Fingers - Tunisian Spring Rolls Recipe
Posted by
Directions:
- Put the prawns in a bowl with the cilantro, lemon, capers, spice, salt & harissa. Add the ricotta & mix together using your hands or a wooden spoon.
- Mix in the egg & the black pepper.
- Take a sheet of phyllo pastry, fold in half to strengthen. Place a line of filling in the middle of the sheet, then roll up tightly - making sure to tuck the sides over the filling first. You can seal the fingers with a little water - this will stop the oil seeping in & the filling from bubbling out.
- Pour enough sunflower or vegetable oil into a large frying pan to cover the bottom by 1/2 . Heat the oil over a medium heat until it is around 180c, then fry the fingers in batches for around 8-10 minutes or until they are crisp & deep golden, you will need to turn them so that they cook evenly.
- Remove the fingers wfrom the oil with a slotted spoon & stand upright on plenty of kitchen paper to drain. Serve warm. (if you do want to make these slightly ahead of time, you can fry them & reheat in the oven but take care not to leave them too long as the prawns will over cook & become rubbery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.72 Kcal (1276 kJ) | ||
| Calories from fat | 159.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 214.31mg | 71% | |
| Sodium | 932.68mg | 39% | |
| Potassium | 293.51mg | 6% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 30.6g | 61% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 289.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 27% | |
|---|---|---|---|
| Cholesterol | 100.6mg | 71% | |
| Sodium | 437.82mg | 39% | |
| Potassium | 137.78mg | 6% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.37g | 61% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Salad
Prawns, Baby calamari, Mussels, Clams, Red bell pepper and 7 more.. -
Prawn Burgers
Prawns (raw peeled deveined and finely chopped ) and 14 more.. -
Ricotta Tortellini
Whole-milk ricotta, Minced fresh flat-leaf parsley and 10 more.. -
Lamb Burgers
Minced fresh cilantro, Crumbled feta cheese and 11 more.. -
Crustless Broccoli-Cheddar Quiches
Salt, Broccoli florets, Eggs, Half-and-half, Ground pepper and 2 more.. -
Chelo (persian Steamed Rice)
Iranian rice, Salt, Butter, melted, Raw egg yolks and 2 more.. -
Moroccan Raw Carrot Salad
Carrots, coarsely grated (about 4 cups) and 8 more.. -
Vegetable Strudel
Sharp cheddar cheese, shredded (6 oz) and 11 more.. -
Easy Bacalao - Puerto Rican Fish Stew
Tilapia fillet, cut into 1 1/2-inch pieces (or another wh... and 12 more.. -
Blueberry Waffles
Flour, Baking powder, Salt, Cinnamon, Eggs, beaten, Milk and 5 more.. -
Spinach Filo Pie
Fresh spinach, Scallions, finely chopped, Olive oil and 10 more..
Also Try
-
-
-
-
-
-
Noodles Spring Rolls | Spring Rolls | Veg Spring Rolls
Noodles, Green cabbage, Onion, Garlic cloves and 11 more.. -
Fruit Spring Rolls (Giada De Laurentiis)
Cooked pad thai noodles, cooled and drained, Honey and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
