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Parsley and Sumac Salad Recipe

Parsley and Sumac Salad Recipe

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Ingredients

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Ingredients:

Serving

1 large red onion
1 bunch flat leaf parsley
1/2 tsp salt
1 tbsp sumaq
1/4 lemon , juice of
extra virgin olive oil , drizzle

Directions:

Chop of stems of parsley . Rinse the leaves.
Bunch parsley up and roughly chop.
Add parsley to a bowl.
Peel and slice onion into thin slivers.
Add onion slivers to parsley.
Add seasoning, dressing and toss altogether.
Serve as a salad or with meat dishes, with falafal sandwiches and beef sharwarma sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.07 Kcal (34 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	146.2mg	6%
Potassium	30.6mg	1%
Total Carbs	1.86g	1%
Sugars	0.81g	3%
Dietary Fiber	0.43g	2%
Protein	0.21g	0%
Vitamin C	2.4mg	4%
Calcium	5mg	1%

Amount Per 100 g
Calories	38.32 Kcal (160 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	694.12mg	6%
Potassium	145.28mg	1%
Total Carbs	8.82g	1%
Sugars	3.82g	3%
Dietary Fiber	2.06g	2%
Protein	0.99g	0%
Vitamin C	11.6mg	4%
Iron	0.1mg	0%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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