 |
Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Quick to prepare and delicious with a tomato/clam juice broth Ingredients:
2 tablespoons oil |
3 minced garlic cloves |
2 carrots, sliced |
1 onion, sliced (about 3/4 cup) |
1 medium zucchini, thickly sliced |
1 (28 ounce) can diced tomatoes |
1 (8 ounce) bottle clam juice |
3/4 teaspoon thyme or 3/4 teaspoon oregano |
1 lb scallops, cod or 1 lb other fish fillet |
1/2 lb medium shrimp, shelled and deveined |
Directions:
1. Saute garlic, carrots, onion and zucchini in oil on low heat for 5 minutes.
2. Add tomatoes with their liquid, clam juice, thyme, and salt and pepper to taste. Cook, covered on med.-low heat 10 minute or until vegetables are done.
3. Add fish and cook 5 minute Add shrimp and cook addtional 5 minute.
|
|