Ingredients:
- 1 uncooked lobster tail , cut into 1-inch pieces
- 1 squid, cleaned and cut into 1-inch pieces
- pinch red pepper flakes
Directions:
- In a large saute pan over medium-high heat, saute onion and garlic in olive oil until soft. Add tomato puree and tomato paste. Simmer, uncovered, for 20 minutes. Add lobster. After 5 minutes, add shrimp. After another 2 minutes, add calamari. The stew should be done in 2 minutes. Do not over cook calamari or it will toughen. Add basil and red pepper flakes. Serve over linguini and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.31 Kcal (1672 kJ) | ||
| Calories from fat | 197.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 84.46mg | 28% | |
| Sodium | 1033.67mg | 43% | |
| Potassium | 224.72mg | 5% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 3mg | 5% | |
| Iron | 52.3mg | 291% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 92.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 34% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 28% | |
| Sodium | 483.49mg | 43% | |
| Potassium | 105.11mg | 5% | |
| Total Carbs | 16.9g | 12% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 7.63g | 33% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 24.5mg | 291% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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