Seafood Pasta Recipe

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Ingredients:

Serving

1 small onion, diced
3 cloves garlic, minced
2 tbsp olive oil
1 (28-oz) can tomato puree
1 (6-oz) can tomato paste
1 uncooked lobster tail , cut into 1-inch pieces
1 lb jumbo shrimp (about 22/pound), shelled and deveined
1 squid, cleaned and cut into 1-inch pieces
1 tbsp freshly chopped basil
pinch red pepper flakes
1 lb cooked linguini
1/4 cup freshly grated parmigiano-reggiano

Directions:

In a large saute pan over medium-high heat, saute onion and garlic in olive oil until soft. Add tomato puree and tomato paste. Simmer, uncovered, for 20 minutes. Add lobster. After 5 minutes, add shrimp. After another 2 minutes, add calamari. The stew should be done in 2 minutes. Do not over cook calamari or it will toughen. Add basil and red pepper flakes. Serve over linguini and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.31 Kcal (1672 kJ)
Calories from fat	197.63 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	84.46mg	28%
Sodium	1033.67mg	43%
Potassium	224.72mg	5%
Total Carbs	36.14g	12%
Sugars	1.29g	5%
Dietary Fiber	3.58g	14%
Protein	16.32g	33%
Vitamin C	3mg	5%
Iron	52.3mg	291%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	186.78 Kcal (782 kJ)
Calories from fat	92.44 Kcal
		% Daily Value*
Total Fat	10.27g	34%
Cholesterol	39.51mg	28%
Sodium	483.49mg	43%
Potassium	105.11mg	5%
Total Carbs	16.9g	12%
Sugars	0.6g	5%
Dietary Fiber	1.67g	14%
Protein	7.63g	33%
Vitamin C	1.4mg	5%
Iron	24.5mg	291%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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