Directions:
- Preheat oven to 350°; Take sausage from its casing and crumble the meat into a large skillet.
- Cook the sausage over med-high heat, stirring occasionally, until lightly browned (about 5 minutes).
- Drain off most of the grease; add in the red and yellow peppers and onion to the skillet.
- Decrease heat to medium and cook, stirring occasionally, until the vegetables are softened (about 5 minutes).
- Stir in the garlic and saffron; cook 1 minute, stirring constantly.
- In a large bowl, use your hands to gently but thoroughly combine the shrimp, mussels, rice, bread crumbs, parsley, olives, lemon juice, cumin, cayenne, salt, eggs, and cooked sausage/vegetable mixture.
- Pat mixture into a shallow 2-quart baking pan; bake 40-45 minutes until the loaf is browned and top is crusty.
- Let the loaf stand in pan for at least 10 minutes before cutting into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.01 Kcal (1993 kJ) | ||
| Calories from fat | 208.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 102.74mg | 34% | |
| Sodium | 1359.62mg | 57% | |
| Potassium | 309.67mg | 7% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.4mg | 108% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 36% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 34% | |
| Sodium | 432.89mg | 57% | |
| Potassium | 98.6mg | 7% | |
| Total Carbs | 16.89g | 18% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 4.36g | 27% | |
| Vitamin C | 16.8mg | 88% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.2mg | 108% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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