Directions:
- Combine the butter and sausage in a Dutch oven or heavy-gauge pot over high heat, and saute for about 6 minutes, stirring occasionally. Add the bell pepper, onion, celery, and garlic, and season with Creole seasoning, salt, and black pepper. Saute, still over high heat, for about 8 minutes, or until the natural sugars in the vegetables have browned and caramelized.
- Add the tomatoes, shrimp, fish, and bay leaf, and stir. Add the rice, stir gently, and add the water. Gently move a spoon across the bottom of the pot, making sure that the rice is not sticking. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until the rice has absorbed most of the liquid. Turn off the heat, then fold in the oysters, cover, and let sit for about 8 minutes, during which time the jambalaya will continue cooking from residual heat.
- To serve, transfer to a serving bowl, and mix in the green onions. Season with hot sauce.
- Creole Seafood Seasoning:
- Thoroughly combine all ingredients in a blender, food processor, or mixing bowl, and pour the mixture into a large glass or plastic jar. Seal it so that it's airtight. It will keep indefinitely. Yield: about 2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.61 Kcal (2385 kJ) | ||
| Calories from fat | 301.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 129.8mg | 43% | |
| Sodium | 5897.15mg | 246% | |
| Potassium | 742.84mg | 16% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 36.64g | 73% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.1mg | 78% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 52% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 43% | |
| Sodium | 1181.8mg | 246% | |
| Potassium | 148.87mg | 16% | |
| Total Carbs | 6.52g | 11% | |
| Sugars | 0.9g | 18% | |
| Dietary Fiber | 1.36g | 27% | |
| Protein | 7.34g | 73% | |
| Vitamin C | 5.6mg | 47% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.8mg | 78% | |
| Calcium | 29.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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