Directions:
- Melt Butter over low heat.
- Add Flour, Blend Together.
- Add Onions. Saute until wilted.
- Add remaining ingredients, and cook on Medium Heat for 40 minutes.
- Stirring every so often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.13 Kcal (1947 kJ) | ||
| Calories from fat | 325.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.2g | 56% | |
|---|---|---|---|
| Cholesterol | 207.11mg | 69% | |
| Sodium | 314.45mg | 13% | |
| Potassium | 324.24mg | 7% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 231mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 56% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 69% | |
| Sodium | 97.53mg | 13% | |
| Potassium | 100.56mg | 7% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 1.71g | 22% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 6.49g | 42% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 71.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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