Directions:
- 1.Preheat oven to 400°F Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.
- Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add leeks and celery and cook, stirring often, until the leeks are softened, 2 to 3 minutes. Stir in potatoes, stock (or clam juice), 1 teaspoon Old Bay and pepper. Cover and bring to a simmer over high heat. Reduce heat to medium-low and simmer, covered, until the potatoes are just tender, 6 to 8 minutes.
- Whisk milk, flour and mustard in a measuring cup. Stir into the potato mixture, increase heat to medium-high and bring to a simmer, stirring constantly. Stir in shrimp and fish and return to a simmer, stirring often; cook until the seafood is just cooked through, about 3 minutes. Remove from the heat and stir in crab, 1 1/2 cups Gruyère and half the dill.
- Transfer the seafood mixture to the prepared baking dish. Mix breadcrumbs with the remaining 1 teaspoon each oil and Old Bay. Stir in the remaining 1/2 cup Gruyère and the remaining dill. Sprinkle the breadcrumb mixture over the casserole.
- Bake the casserole until it is bubbling and golden brown, 20 to 30 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.83 Kcal (2147 kJ) | ||
| Calories from fat | 209.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 84.08mg | 28% | |
| Sodium | 1037.8mg | 43% | |
| Potassium | 731.11mg | 16% | |
| Total Carbs | 45.82g | 15% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 361.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 127.44 Kcal (534 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 36% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 28% | |
| Sodium | 257.91mg | 43% | |
| Potassium | 181.69mg | 16% | |
| Total Carbs | 11.39g | 15% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 7.49g | 60% | |
| Vitamin C | 3mg | 20% | |
| Iron | 0.7mg | 15% | |
| Calcium | 89.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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