Directions:
- Saute in butter first 5 ing. until tender
- Combine remaining ing. except for cornstarch
- Heat to boiling then turn down to simmer
- Add enough cornstarch until desired thickness
- Let simmer for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.53 Kcal (78 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 25.52mg | 1% | |
| Potassium | 37.42mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 2% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 2% | |
| Sodium | 106.99mg | 1% | |
| Potassium | 156.86mg | 1% | |
| Total Carbs | 3.6g | 0% | |
| Sugars | 2.05g | 2% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 3.94g | 2% | |
| Vitamin C | 23.3mg | 9% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 9.2mg | 12% | |
| Calcium | 19.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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