Seafood Bisque Lo Carb Recipe

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Seafood Bisque Lo Carb
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Ingredients:

Directions:

  1. Sautè shallots and diced celery in butter, until soft.
  2. Add flour, if desired, and stir with a wire whip for 5 minutes, on low heat and set aside.
  3. Bring 1 quart of water to a boil.
  4. Add chicken base, clams with juice, all of the shrimp and the whole pieces of cod and salmon.
  5. Return to a boil; lower the heat and simmer for about 5 minutes. Strain the stock, and reserve the seafood.
  6. Stir the shallot/butter mixture into the stock.
  7. Flake the large pieces of boiled fish and add the canned crabmeat. Add the heavy cream and sherry.
  8. Bring to a simmer and heat through.
  9. Add chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.42 Kcal (5009 kJ)
Calories from fat 1082.63 Kcal
% Daily Value*
Total Fat 120.29g 185%
Cholesterol 367.09mg 122%
Sodium 761.99mg 32%
Potassium 282.98mg 6%
Total Carbs 16.72g 6%
Sugars 2.37g 9%
Dietary Fiber 0.65g 3%
Protein 12.88g 26%
Vitamin C 3.8mg 6%
Vitamin A 1.1mg 38%
Iron 0.6mg 3%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 276.83 Kcal (1159 kJ)
Calories from fat 250.5 Kcal
% Daily Value*
Total Fat 27.83g 185%
Cholesterol 84.94mg 122%
Sodium 176.31mg 32%
Potassium 65.48mg 6%
Total Carbs 3.87g 6%
Sugars 0.55g 9%
Dietary Fiber 0.15g 3%
Protein 2.98g 26%
Vitamin C 0.9mg 6%
Vitamin A 0.3mg 38%
Iron 0.1mg 3%
Calcium 24.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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