Seafood Bisque Lo Carb Recipe

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Ingredients:

Serving

1/2 cup finely chopped shallots (about 2)
1/4 cup finely diced celery
2 sticks (1/2 lb) butter
1 quart water
1 tsp. chicken base
a sprinkle or two of flour
2 6.5- oz. cans chopped clams with juice
1/2 lb uncooked shrimp, cleaned, shelled, deveined
1/3 lb cod (leave in 1 piece)
1/3 lb salmon (leave in 1 piece-remove skin )
4 cups heavy cream
1 small can crab meat
1/2 cup dry sherry
chives for garnish , optional

Directions:

Sautè shallots and diced celery in butter, until soft.
Add flour, if desired, and stir with a wire whip for 5 minutes, on low heat and set aside.
Bring 1 quart of water to a boil.
Add chicken base, clams with juice, all of the shrimp and the whole pieces of cod and salmon.
Return to a boil; lower the heat and simmer for about 5 minutes. Strain the stock, and reserve the seafood.
Stir the shallot/butter mixture into the stock.
Flake the large pieces of boiled fish and add the canned crabmeat. Add the heavy cream and sherry.
Bring to a simmer and heat through.
Add chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1196.42 Kcal (5009 kJ)
Calories from fat	1082.63 Kcal
		% Daily Value*
Total Fat	120.29g	185%
Cholesterol	367.09mg	122%
Sodium	761.99mg	32%
Potassium	282.98mg	6%
Total Carbs	16.72g	6%
Sugars	2.37g	9%
Dietary Fiber	0.65g	3%
Protein	12.88g	26%
Vitamin C	3.8mg	6%
Vitamin A	1.1mg	38%
Iron	0.6mg	3%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	276.83 Kcal (1159 kJ)
Calories from fat	250.5 Kcal
		% Daily Value*
Total Fat	27.83g	185%
Cholesterol	84.94mg	122%
Sodium	176.31mg	32%
Potassium	65.48mg	6%
Total Carbs	3.87g	6%
Sugars	0.55g	9%
Dietary Fiber	0.15g	3%
Protein	2.98g	26%
Vitamin C	0.9mg	6%
Vitamin A	0.3mg	38%
Iron	0.1mg	3%
Calcium	24.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.8

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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