Directions:
- Melt butter in heavy or non-stick pan.
- Add flour and stir for about 2 minutes. Add all spices. Don't let it color.
- Whisk in half and half and milk. Heat over a low-medium flame until it is thickened and very hot. Don't let it boil. This step usually takes 10 minutes.
- Add parmesan cheese, stir and take off flame.
- Immediately add raw scallops and stir. Let stand 2 minutes. It cooks that fast.
- Stir in cooked shrimp and crab. Taste for seasoning. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.12 Kcal (1717 kJ) | ||
| Calories from fat | 199.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 113.2mg | 38% | |
| Sodium | 1036.36mg | 43% | |
| Potassium | 419.92mg | 9% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 370.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 75.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 34% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 38% | |
| Sodium | 390.52mg | 43% | |
| Potassium | 158.23mg | 9% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 12.85g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 139.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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