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Sea Scallops With Roasted Red Pepper Sauce Recipe

Sea Scallops With Roasted Red Pepper Sauce Recipe

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Sea Scallops With Roasted Red Pepper Sauce

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Ingredients:

Serving

Directions:

Roast the peppers in a 400F oven until very dark; place in a paper bag for 15 minutes.
Peel and remove seeds and ribs (don't do this under running water, you want all the flavor).
Place in a blender or food processor and whirl until smooth.
Place puree and next two ingredients in saucepan and cook for about five minutes.
Stir the cream into mixture and cook to reduce (about five minutes).
Season to taste and keep warm.
Heat olive oil in a frying pan; add the scallops and cook on each side for about two minutes each.
Transfer 2 scallops to each plate and garnish with pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.39 Kcal (902 kJ)
Calories from fat	193.33 Kcal
		% Daily Value*
Total Fat	21.48g	33%
Cholesterol	74.23mg	25%
Sodium	313.77mg	13%
Potassium	126.47mg	3%
Total Carbs	4.92g	2%
Sugars	2.22g	9%
Dietary Fiber	0.76g	3%
Protein	1.26g	3%
Vitamin C	59.9mg	100%
Vitamin A	1.5mg	51%
Iron	25.2mg	140%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	155.28 Kcal (650 kJ)
Calories from fat	139.37 Kcal
		% Daily Value*
Total Fat	15.49g	33%
Cholesterol	53.52mg	25%
Sodium	226.2mg	13%
Potassium	91.17mg	3%
Total Carbs	3.54g	2%
Sugars	1.6g	9%
Dietary Fiber	0.55g	3%
Protein	0.91g	3%
Vitamin C	43.2mg	100%
Vitamin A	1.1mg	51%
Iron	18.1mg	140%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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