Directions:
- Combine 1 teaspoon lime rind and next 3 ingredients in a shallow dish; add scallops, and let stand 5 minutes, turning once.
- While scallops marinate, cook pasta according to package directions, omitting salt and fat. Drain well. Set aside; keep warm.
- Remove scallops from marinade, reserving marinade. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add scallops; cook 1 minute on each side or until lightly browned. Remove scallops from skillet; set aside, and keep warm. Add marinade mixture to skillet, and cook 1 minute, stirring to scrape particles that cling to bottom of skillet.
- Combine pasta and green onions in a large bowl. Add scallops and marinade mixture to pasta mixture; toss lightly. Sprinkle with remaining 1 teaspoon lime rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.37 Kcal (738 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 762.28mg | 32% | |
| Potassium | 480.89mg | 10% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.18 Kcal (373 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 16% | |
| Sodium | 385.42mg | 32% | |
| Potassium | 243.15mg | 10% | |
| Total Carbs | 8.73g | 6% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 12.72g | 50% | |
| Vitamin C | 13.7mg | 45% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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