Directions:
- Break up crab, chop onions and capers. set aside. beat eggs. I omlet pan or other nonstick pan melt butter. pour in egg and top with crab, onions, and capers. when almost set sprinkle with cheese slide on to plate 1/2 way and flip.
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 79.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 339.19mg | 113% | |
| Sodium | 663.87mg | 28% | |
| Potassium | 194.33mg | 4% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 14% | |
|---|---|---|---|
| Cholesterol | 211.22mg | 113% | |
| Sodium | 413.42mg | 28% | |
| Potassium | 121.01mg | 4% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 2.58g | 17% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 10.16g | 33% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 39.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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