Sea Breeze Salad Recipe

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Sea Breeze Salad
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Ingredients
5
Count
Nutrition
376
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare pudding as package directs
  2. . Cool completely
  3. . Meanwhile in a mixing bowl, dissolve gelatin in water.
  4. Drain pineapple, reserving juice and set pineapple aside.
  5. Add cold water to juice to make 2 cups. Stir into gelatin.
  6. Chill until mixture begins to thicken
  7. . Add cooled pudding and beat well
  8. . Remove 1 cup and set aside.
  9. Add pineapple to remaining mixture
  10. . Pour into a 13x9x2 inch dish.
  11. Refrigerate until set.
  12. Fold whipped cream into reserved gelatin-pudding mixture.
  13. Spread over first layer
  14. . Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.16 Kcal (1575 kJ)
Calories from fat 9.14 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 514.85mg 21%
Potassium 8.01mg 0%
Total Carbs 93.84g 31%
Sugars 0.33g 1%
Dietary Fiber 0.02g 0%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 249.88 Kcal (1046 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 2%
Sodium 342.01mg 21%
Potassium 5.32mg 0%
Total Carbs 62.34g 31%
Sugars 0.22g 1%
Dietary Fiber 0.02g 0%
Protein 0.02g 0%
Vitamin C 0.1mg 0%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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