Directions:
- In a plastic zipper bag, combine sea bass fillets, salt and pepper to taste, and Tabasco Sauce; refrigerate at least 4 hours; up to overnight is fine.
- In a small saucepan combine the 3/4 tablespoons Tabasco Sauce, strawberry preserves, vinegar, soy sauce, seafood cocktail sauce and garlic powder; simmer over low heat, stirring occasionally.
- Correct seasoning with salt to taste.
- In the meantime, saute the marinated sea bass fillets in the olive oil until fish is lightly browned and flakes easily but is not dry, about 5 to 6 minutes per side.
- Serve immediately, drizzled with the strawberry sauce.
- Garnish with strawberry slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 239.67mg | 10% | |
| Potassium | 378.2mg | 8% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 12% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 18% | |
| Sodium | 130.08mg | 10% | |
| Potassium | 205.27mg | 8% | |
| Total Carbs | 7.08g | 4% | |
| Sugars | 6.85g | 50% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.79g | 47% | |
| Vitamin C | 9.9mg | 30% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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