Directions:
- In a large nonstick saute pan over medium heat, add 2 tablespoons of olive oil. Add pancetta and stir with a wooden spoon so you have some nice curls. Cook for 4 to 5 minutes until crispy then remove to paper towels. Reserve pancetta fat in the pan and add the chicken stock, lemon, garlic, thyme and bay leaf. Bring to a boil then and then add escarole and clams. Cover and simmer for 15 minutes until clams open. Season with salt, pepper, and sugar.
- Season bass fillets with salt and pepper. Place a large saute pan over medium heat and add remaining 2 tablespoons olive oil. Once oil is smoking add the fillets, skin side down and don't move for 3 minutes. Using a fish spatula carefully pick up fillets and set in the pan over escarole and poaching broth flesh side down for 30 seconds.
- Divide escarole and clams with the broth on individual plates, top each with a bass fillet and garnish with the crispy pancetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.6 Kcal (1723 kJ) | ||
| Calories from fat | 211.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 875.33mg | 36% | |
| Potassium | 630.03mg | 13% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 35.81g | 72% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 36% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 25% | |
| Sodium | 201.33mg | 36% | |
| Potassium | 144.91mg | 13% | |
| Total Carbs | 3.19g | 5% | |
| Sugars | 1.35g | 23% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 8.24g | 72% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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