Sea Bass in Celery Leek Broth with Provencal Vegetable Ravioli Recipe
Posted by
Directions:
- In a pot combine leeks, onions, fennel, shallots, bay leaf, coriander seeds, white pepper and fish bones. Add just enough water to cover. Bring to a boil and let simmer for 45 minutes. Strain through a fine chinois.
- In a casserole sweat celery, leeks and whole garlic in 2 ounces virgin olive oil and 2 ounces butter until both are softened but still have some texture, about 6 or 7 minutes. Add beans,thyme and salt and pepper to taste.
- Season sea bass fillets with salt and pepper. In a large saute pan, heat oil and add fillets. Sear on both sides and finish in oven, if necessary. Garnish with confit tomato and young celery leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.31 Kcal (4519 kJ) | ||
| Calories from fat | 671.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.61g | 115% | |
|---|---|---|---|
| Cholesterol | 238.56mg | 80% | |
| Sodium | 301.18mg | 13% | |
| Potassium | 1645.26mg | 35% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 75.66g | 151% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.5mg | 30% | |
| Calcium | 612.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 115.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 115% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 80% | |
| Sodium | 51.97mg | 13% | |
| Potassium | 283.91mg | 35% | |
| Total Carbs | 4.38g | 8% | |
| Sugars | 0.74g | 17% | |
| Dietary Fiber | 1.07g | 25% | |
| Protein | 13.06g | 151% | |
| Vitamin C | 1.8mg | 17% | |
| Iron | 0.9mg | 30% | |
| Calcium | 105.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Steak & Noodles
Steaks , tenderized and cut into 4 pieces and 14 more.. -
Caramelized Red Peppers and Onions
Red bell pepper, cut in strips, Red onions, cut in strips and 7 more.. -
Rosemary Garlic Knots
Whole milk, Unsalted butter , cut into pieces and 12 more.. -
Chive Carrots
Fresh carrot, peeled and cut into 2 ",long julienne s... and 5 more.. -
Potato Gnocchi
Potatoes, Flour, Eggs, Tomatoes, diced and 6 more.. -
Pan Sautéed Chilean Sea Bass
Sea bass fillets, Whole fresh vine ripe tomatoes and 9 more.. -
Butternut Squash and Apple Soup
Unsalted butter, Sliced leeks, white parts only and 13 more.. -
Simple Oven-Baked Sea Bass
Sea bass (cleaned and scaled) and 7 more..
Also Try
-
-
Ginger-Miso Striped Bass in Shiitake Mushroom Broth
Water, Red miso (aka-miso), divided and 7 more.. -
Chicken in Red Wine Sauce with Root Vegetables and Wilted Greens
Olive oil, Boneless chicken breast halves with skin and 13 more.. -
Sea Bass with Marinated Vegetables
Ripe medium tomato, Garlic clove, smashed, Basil leaves and 18 more.. -
Sea Bass and Confetti Vegetables with Lemon-Butter Sauce
Sea bass or grouper fillets, Salt, Dry white wine and 6 more.. -
Bass in Artichoke and Tomato Broth
Onion, quartered and thinly sliced, Extra-virgin olive oil and 11 more.. -
-
-
Sea Bass with Moroccan Salsa
Red bell peppers, Olive oil, Ground cumin, Ground cinnamon and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
