SDA's Crockpot Chicken (Or Pork) and Rice Recipe

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SDA's Crockpot Chicken (Or Pork) and Rice

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Ingredients:

Serving

4 -6 boneless chicken breasts or 4 -6 pork chops
1 (10 1/2 oz) can cream of mushroom soup
1 (10 1/2 oz) can cream of chicken soup
1 (10 1/2 oz) can cream of celery soup
3 -4 cups chicken broth
1 (5/8 oz) package dry onion soup mix (1/2 a pack a ge)
1 (10 oz) package frozen chopped spinach, thawed and squeezed of liquid
1 1/4 cups long grain rice (uncooked )
1 -2 tbsp butter or 1 -2 tbsp olive oil

Directions:

1) Brown your meat on both sides in some butter or olive oil, or both,draining them afterwards. Now, you're just browning them up, not fully cooking them, because that'll happen in the crockpot.
2) Toss all the canned soups into your crockpot and stir 'em around all casual-like to incorporate each flavor with the others.
3) Loosely stir spinach again just to mix it in a little with the soups.
4) Add the uncooked rice.
5) Layer in your chicken or pork chops over that, single layer if possible, but if it's not, just fit 'em in there however you can.
6) Sprinkle dry onion soup mix over the meat. (Homemade onion soup mix, MSG-free: /recipe/homemade-dry-onion-soup-mix-110331).
7) Pour chicken broth into pot now.
8) Cover and cook on medium for 4 hours (or low for no more than 6, I'd think), but check for doneness or unforeseen rice drama around 3-1/2 hours and add more chicken broth if necessary, but no more than 1/4 cup or so. This all gets pretty thick when done, so don't let it sit in crockpot for too long after serving everybody or the lingering heat'll make it a gluey, gloppy mess. But you also don't want it RUNNY, thus the additional liquid caveat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.44 Kcal (1103 kJ)
Calories from fat	85.78 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	124.56mg	42%
Sodium	1610.51mg	67%
Potassium	725.5mg	15%
Total Carbs	4.25g	1%
Sugars	0.38g	2%
Dietary Fiber	0.57g	2%
Protein	40.08g	80%
Vitamin C	10mg	17%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	72.99 Kcal (306 kJ)
Calories from fat	23.77 Kcal
		% Daily Value*
Total Fat	2.64g	15%
Cholesterol	34.51mg	42%
Sodium	446.22mg	67%
Potassium	201.01mg	15%
Total Carbs	1.18g	1%
Sugars	0.1g	2%
Dietary Fiber	0.16g	2%
Protein	11.1g	80%
Vitamin C	2.8mg	17%
Iron	0.1mg	1%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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