Directions:
- Heat oil in a large non stick skillet then add garlic and sauté 3 minutes until tender.
- Add all other ingredients and sauté stirring frequently until cooked but not overdone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.75 Kcal (413 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 298mg | 12% | |
| Potassium | 650.87mg | 14% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 11% | |
|---|---|---|---|
| Sodium | 167.57mg | 12% | |
| Potassium | 365.99mg | 14% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 2.28g | 8% | |
| Vitamin C | 26.3mg | 78% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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