Scrambled Morning Sunshine Recipe

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Scrambled Morning Sunshine
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Ingredients:

Directions:

  1. Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds).
  2. Pour into a bowl and stir in green onions.
  3. Coat a large nonstick skillet with cooking spray and heat over medium heat until hot.
  4. Pour in mixture and cook until firm, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.43 Kcal (232 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 5.34mg 2%
Sodium 213.89mg 9%
Potassium 191.97mg 4%
Total Carbs 3.29g 1%
Sugars 2.19g 9%
Dietary Fiber 0.11g 0%
Protein 7.09g 14%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 58.64 Kcal (246 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 2%
Cholesterol 5.65mg 2%
Sodium 226.29mg 9%
Potassium 203.1mg 4%
Total Carbs 3.48g 1%
Sugars 2.32g 9%
Dietary Fiber 0.11g 0%
Protein 7.5g 14%
Vitamin C 1.6mg 2%
Iron 1.3mg 7%
Calcium 103.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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