Directions:
- Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds).
- Pour into a bowl and stir in green onions.
- Coat a large nonstick skillet with cooking spray and heat over medium heat until hot.
- Pour in mixture and cook until firm, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.43 Kcal (232 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 2% | |
| Sodium | 213.89mg | 9% | |
| Potassium | 191.97mg | 4% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 2% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 2% | |
| Sodium | 226.29mg | 9% | |
| Potassium | 203.1mg | 4% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 7.5g | 14% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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