Directions:
- In a large skillet, cook the sausage, mushrooms, green pepper and onion over medium heat until meat is no longer pink; drain.
- In a large bowl, whisk the eggs, cheese, water, salt and pepper; add to skillet. Cook and stir over medium heat until eggs are set. Stir in tomato. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.36 Kcal (843 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 343.26mg | 114% | |
| Sodium | 337.67mg | 14% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 21% | |
|---|---|---|---|
| Cholesterol | 201.08mg | 114% | |
| Sodium | 197.81mg | 14% | |
| Potassium | 149.71mg | 5% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 9.45g | 32% | |
| Vitamin C | 11.9mg | 34% | |
| Iron | 1.2mg | 12% | |
| Calcium | 97.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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