Directions:
- Break an egg into bowl; add salt, pepper, and water. Beat thoroughly. Pour into small preheated nonstick skillet. Cook over moderate heat, stirring gently. When egg is almost done, sprinkle with croutons and herbs. Scramble and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.65 Kcal (74 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 26.66mg | 1% | |
| Potassium | 14.19mg | 0% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.08g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.39 Kcal (672 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 1% | |
|---|---|---|---|
| Cholesterol | 185.89mg | 7% | |
| Sodium | 242.24mg | 1% | |
| Potassium | 128.93mg | 0% | |
| Total Carbs | 16.64g | 1% | |
| Sugars | 1.98g | 1% | |
| Dietary Fiber | 1.32g | 1% | |
| Protein | 9.79g | 2% | |
| Iron | 2.3mg | 1% | |
| Calcium | 75.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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