Directions:
- Beat egg(s) with water in a small bowl and put in the refrigerator.
- Melt about a teaspoon of margarine or butter in a small pan over medium-high heat until VERY hot. (The cooking show I based this on said to let it heat until you are basically scared to let it get any hotter.).
- Pour refrigerated egg(s) into hot pan, and begin stirring lightly with a spatula to stop eggs from burning. (A little brown is okay; just fold it into the inside of the egg.).
- When eggs have reached your preferred consistency, fold and remove from pan to a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.68 Kcal (41 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 6.29mg | 0% | |
| Potassium | 6.16mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Protein | 0.57g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 1% | |
|---|---|---|---|
| Cholesterol | 257.64mg | 5% | |
| Sodium | 98.96mg | 0% | |
| Potassium | 96.92mg | 0% | |
| Total Carbs | 0.77g | 0% | |
| Protein | 9g | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.4mg | 0% | |
| Calcium | 41.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
