Directions:
- Beat egg(s) with water in a small bowl and put in the refrigerator.
- Melt about a teaspoon of margarine or butter in a small pan over medium-high heat until VERY hot. (The cooking show I based this on said to let it heat until you are basically scared to let it get any hotter.).
- Pour refrigerated egg(s) into hot pan, and begin stirring lightly with a spatula to stop eggs from burning. (A little brown is okay; just fold it into the inside of the egg.).
- When eggs have reached your preferred consistency, fold and remove from pan to a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.68 Kcal (41 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 6.29mg | 0% | |
| Potassium | 6.16mg | 0% | |
| Total Carbs | 0.05g | 0% | |
| Protein | 0.57g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 1% | |
|---|---|---|---|
| Cholesterol | 257.64mg | 5% | |
| Sodium | 98.96mg | 0% | |
| Potassium | 96.92mg | 0% | |
| Total Carbs | 0.77g | 0% | |
| Protein | 9g | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.4mg | 0% | |
| Calcium | 41.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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