Scrambled And Cherries Recipe

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Scrambled And Cherries
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Ingredients
8
Count
Nutrition
251
Calories
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Ingredients:

Directions:

  1. Put the bit of Butter into skillet & get it hot without burning.
  2. Dump in Scrambled Eggs & let it cook a little before you move the cooked Eggs around.
  3. Wash the Cherry Tomatoes & set aside.
  4. When the eggs are cooked to your liking, put them on a plate & set aside.
  5. I do a quick rinse on the Egg pan before I put it back on the heat & put
  6. 1 Tablespoon Olive Oil into pan & Heat.
  7. Stand back from pan if the Tomatoes are wet as this will make Hot Oil Mad.
  8. When Cherry Tomatoes are in the pan, sprinkle them with a pinch of salt.
  9. Using pan handle, make Tomatoes roll around in pan to heat.
  10. I cook mine for 2 minutes, shaking pan often.
  11. The Tomatoes skin puffs up on some sides & that's good.
  12. LET THE TOMATOES COOL FOR 1 OR 2 MiNUTES BEFORE YOU POP THEM IN MOUTH
  13. I want you to enjoy this, not burn your mouth because you ate Tomato Napalm.
  14. I forgot to take a picture this afternoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.97 Kcal (1051 kJ)
Calories from fat 115.65 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 338.11mg 113%
Sodium 150.31mg 6%
Potassium 1298.16mg 28%
Total Carbs 20.72g 7%
Sugars 14.88g 60%
Dietary Fiber 4.96g 20%
Protein 16.45g 33%
Vitamin C 69.4mg 116%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 42.61 Kcal (178 kJ)
Calories from fat 19.63 Kcal
% Daily Value*
Total Fat 2.18g 20%
Cholesterol 57.4mg 113%
Sodium 25.52mg 6%
Potassium 220.4mg 28%
Total Carbs 3.52g 7%
Sugars 2.53g 60%
Dietary Fiber 0.84g 20%
Protein 2.79g 33%
Vitamin C 11.8mg 116%
Iron 0.3mg 10%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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