Scottish Skirlie Recipe

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Ingredients:

Serving

1/4 cup dripping
1 large onion, peeled and finely chopped
2/3 cup old-fashioned oatmeal
salt and pepper
mashed potatoes

Directions:

Melt the drippings. Add onion and fry slowly, stirring occasionally until evenly brown. Stir in enough oatmeal to absorb the fat. Add seasoning and cook for about 10-15 minutes until throughly cooked.
Serve with mashed potatoes. Uncooked, it can be used as a stuffing for chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.03 Kcal (750 kJ)
Calories from fat	124.65 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	12.92mg	4%
Sodium	71.2mg	3%
Potassium	54.75mg	1%
Total Carbs	12.49g	4%
Sugars	1.9g	8%
Dietary Fiber	1.94g	8%
Protein	2.36g	5%
Vitamin C	2.6mg	4%
Iron	168mg	934%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	199.1 Kcal (834 kJ)
Calories from fat	138.63 Kcal
		% Daily Value*
Total Fat	15.4g	21%
Cholesterol	14.37mg	4%
Sodium	79.18mg	3%
Potassium	60.89mg	1%
Total Carbs	13.89g	4%
Sugars	2.11g	8%
Dietary Fiber	2.16g	8%
Protein	2.62g	5%
Vitamin C	2.9mg	4%
Iron	186.9mg	934%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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