Directions:
- Pour the milk into a pan and heat it slowly and carefully over very low heat.
- You must watch it constantly until it curdles.
- DO NOT allow the milk to boil or even to simmer, or the curds will harden.
- When the curd has set, allow it to cool before you attempt to drain the whey.
- Line a colander with a clean muslin cloth (double-layered or triple-layered cheesecloth makes a fair substitute if you don't have muslin), and transfer the curds into it.
- Leave the colander alone until most of the whey had drained and then squeeze out the last of the whey by hand.
- Mix the crowdie with a little salt until it has attained a smooth texture.
- Lastly, blend the crowdie with a little cream, put the mixture in a dish and allow to rest in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.02 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 64.26mg | 3% | |
| Potassium | 238.68mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 7.65g | 31% | |
| Protein | 4.59g | 9% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 34 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 42mg | 3% | |
| Potassium | 156mg | 5% | |
| Total Carbs | 5g | 3% | |
| Sugars | 5g | 31% | |
| Protein | 3g | 9% | |
| Calcium | 122mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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