Amount Per 1 Serving
Calories	410.72 Kcal (1720 kJ)
Calories from fat	130.72 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	10.2mg	3%
Sodium	1604.31mg	67%
Potassium	393.73mg	8%
Total Carbs	61.43g	20%
Sugars	3.28g	13%
Dietary Fiber	6.27g	25%
Protein	9.09g	18%
Vitamin C	0.1mg	0%
Iron	3.7mg	21%
Calcium	321mg	32%

Amount Per 100 g
Calories	267.95 Kcal (1122 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	22%
Cholesterol	6.65mg	3%
Sodium	1046.65mg	67%
Potassium	256.87mg	8%
Total Carbs	40.07g	20%
Sugars	2.14g	13%
Dietary Fiber	4.09g	25%
Protein	5.93g	18%
Vitamin C	0.1mg	0%
Iron	2.4mg	21%
Calcium	209.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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