Directions:
- Make a steeping bag for the pepper corns and cardamam pods. Combine all ingredients in a crock pot, cook on high for 5 hours.
- Remove steeping bag, bay leaves and rosemary and bones before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.71 Kcal (2096 kJ) | ||
| Calories from fat | 269.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 1062.04mg | 44% | |
| Potassium | 889.61mg | 19% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 45.17g | 90% | |
| Vitamin C | 7mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 46% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 49% | |
| Sodium | 201.18mg | 44% | |
| Potassium | 168.52mg | 19% | |
| Total Carbs | 2.24g | 4% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 8.56g | 90% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 1mg | 30% | |
| Calcium | 15.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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