Scoopy Salmon Salad Recipe

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Scoopy Salmon Salad
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Ingredients:

Directions:

  1. Combine Dijonnaise, cream cheese, and lemon juice in a bowl. Thoroughly mix until smooth.
  2. Add salmon and stir well. Add remaining ingredients and toss lightly to mix.
  3. If you like, season to taste with salt and black pepper. Dig in!
  4. MAKES 2 SERVINGS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.93 Kcal (201 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 10.36mg 3%
Sodium 203.46mg 8%
Potassium 60.71mg 1%
Total Carbs 3.06g 1%
Sugars 2.07g 8%
Dietary Fiber 0.5g 2%
Protein 5.99g 12%
Vitamin C 2.3mg 4%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 49.69 Kcal (208 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 10.74mg 3%
Sodium 210.92mg 8%
Potassium 62.93mg 1%
Total Carbs 3.17g 1%
Sugars 2.15g 8%
Dietary Fiber 0.51g 2%
Protein 6.21g 12%
Vitamin C 2.4mg 4%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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