Directions:
- Combine all ingredients in a large Dutch oven; bring to a boil over medium-high heat.
- Cover; reduce heat, and simmer 30 minutes or until sweet potato is tender, stirring occasionally.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.34 Kcal (458 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 355.3mg | 15% | |
| Potassium | 212.02mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.3mg | 35% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 9% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 339.11mg | 15% | |
| Potassium | 202.36mg | 5% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.74g | 14% | |
| Vitamin C | 18.9mg | 33% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6mg | 35% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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