Directions:
- Makes 1 large 30-40cm flatbread
- 1 Mix dry ingredients in a bowl and make a well in the centre.
- 2 Pour water and oil into the centre. Mix to form a dough.
- 3 Tip dough onto a floured surface. Knead for about 10 minutes or until dough is smooth and elastic.
- 4 Place dough in an oiled bowl and loosely cover with a tea towel and allow to rise until doubled in size.
- 5 Preheat oven to 200°C.
- 6 Knock back dough and press into a greased roasting pan.
- 6 Lightly crush half of the grapes (to let the juices soak into the dough).
- 7 Scatter remaining grapes on top and push into dough using your fingers then scatter over rosemary and drizzle with a little oil and season.
- 8 Bake for 30 minutes or until cooked through and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 102.69mg | 4% | |
| Potassium | 97.95mg | 2% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.38 Kcal (818 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 7% | |
|---|---|---|---|
| Sodium | 117.35mg | 4% | |
| Potassium | 111.93mg | 2% | |
| Total Carbs | 33.15g | 10% | |
| Sugars | 7.4g | 26% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.44g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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