Directions:
- Stir togethre in a mixing bowl flours, sugar, seeds, baking powder and salt until thoroughly blended.
- Cut in shortening until coarse crumbs form.
- Add water all at one time. Stir until mixture can be gathered in a ball.
- Turn onto lightly floured surface.
- Knead 8-10 strokes.
- Divide dough into six portions and shape into balls.
- Roll each ball of dough on a floured surface to an 8 inch round.
- Cut a 1 inch hole in center of each round.
- Prick each entire circle of dough with fork.
- Place rounds on greased baking sheet.
- Bake at 325 degrees for 15 minutes.
- Turn bread over and bake for 7-8 minutes more until crisp.
- Cool on rack.
- To serve, break cracker bread, butter and serve with thin sliced cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.59 Kcal (2443 kJ) | ||
| Calories from fat | 214.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 1401.81mg | 58% | |
| Potassium | 489.72mg | 10% | |
| Total Carbs | 83.8g | 28% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 339.26 Kcal (1420 kJ) | ||
| Calories from fat | 124.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 37% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 10% | |
| Sodium | 814.93mg | 58% | |
| Potassium | 284.69mg | 10% | |
| Total Carbs | 48.71g | 28% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 8.32g | 57% | |
| Protein | 7.31g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 30% | |
| Calcium | 145.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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