Scandinavian Chicken With Apricots Recipe

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Scandinavian Chicken With Apricots Recipe

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Ingredients:

Serving

6 large chicken breast halves
1/2 cup water
1/4 cup apricot brandy
1 (6 oz) package dried apricots
2 tbsp currants
2 tbsp vegetable oil
1 tsp salt
1/2 tsp dried thyme leaves
1/4 tsp pepper
1 lemon, thinly sliced
1/3 cup toasted slivered almonds

Directions:

Remove skin from chicken breasts. Mix water, brandy, apricots and currants; let stand 15 minutes.
Heat oil in 12-inch skillet until hot. Cook chicken over medium heat until brown on both sides, about 15 minutes; drain fat. Sprinkle chicken with salt, thyme and pepper. Add apricot mixture and lemon slices.
Heat to boiling; reduce heat. Cover and cook, spooning pan juices over chicken occasionally, until chicken is done, 35 to 40 minutes. Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.74 Kcal (1435 kJ)
Calories from fat	137.16 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	6.15mg	2%
Sodium	470.64mg	20%
Potassium	624.09mg	13%
Total Carbs	18.11g	6%
Sugars	3.36g	13%
Dietary Fiber	1.72g	7%
Protein	36.39g	73%
Vitamin C	24.4mg	41%
Iron	8.8mg	49%
Calcium	72mg	7%

Amount Per 100 g
Calories	456.85 Kcal (1913 kJ)
Calories from fat	182.82 Kcal
		% Daily Value*
Total Fat	20.31g	23%
Cholesterol	8.2mg	2%
Sodium	627.34mg	20%
Potassium	831.87mg	13%
Total Carbs	24.14g	6%
Sugars	4.48g	13%
Dietary Fiber	2.29g	7%
Protein	48.51g	73%
Vitamin C	32.6mg	41%
Iron	11.7mg	49%
Calcium	96mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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