Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella (Mario Batali) Recipe
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Directions:
- Split the prawns in half lengthwise.
- In a 12 to 14-inch saute pan, heat the oil until smoking. Add the prawns, garlic and jalapenos and cook until the prawns have turned red on 1 side but the garlic is still light brown. Add the wine and turn the prawns over to cook 1 more minute. Add the mint and fennel and toss through. Pour into a warm serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.89 Kcal (1725 kJ) | ||
| Calories from fat | 174.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 342.39mg | 114% | |
| Sodium | 1072.86mg | 45% | |
| Potassium | 567mg | 12% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 45.67g | 91% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.07 Kcal (570 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 30% | |
|---|---|---|---|
| Cholesterol | 113.11mg | 114% | |
| Sodium | 354.41mg | 45% | |
| Potassium | 187.3mg | 12% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 15.09g | 91% | |
| Vitamin C | 8.8mg | 44% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 29.3mg | 493% | |
| Calcium | 50.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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