Scampi Style Chicken Thighs Recipe

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken thighs
2 tbsp minced fresh parsley
2 tbsp butter, melted
1-2 garlic clove, minced (to taste)
1/8 tsp paprika
1/3 cup lemon juice, freshly squeezed
2 tbsp dry white wine or chablis
1 tsp olive oil
1/8 tsp onion powder
cooking spray, for broiling

Directions:

Trim excess fat from chicken thighs.
Rinse chicken with cold water, pat dry.
Place thighs in a shallow dish and pour lemon juice over chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients (except pan spray) in a small bowl and stir well.
Spray the broiler rack with pan spray.
Remove chicken from lemon juice; discard the lemon juice.
Arrange marinated chicken on the broiler rack, then brush with parsley mixture.
Broil thighs 6 inches from heating element, 4 minutes on each side or until tender.
Transfer chicken to a serving platter.
Garnish with lemon wedges and parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.88 Kcal (833 kJ)
Calories from fat	174.52 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	45.03mg	15%
Sodium	17.17mg	1%
Potassium	78.9mg	2%
Total Carbs	2.5g	1%
Sugars	0.72g	3%
Dietary Fiber	0.12g	0%
Protein	3.05g	6%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	295.82 Kcal (1239 kJ)
Calories from fat	259.57 Kcal
		% Daily Value*
Total Fat	28.84g	30%
Cholesterol	66.98mg	15%
Sodium	25.54mg	1%
Potassium	117.36mg	2%
Total Carbs	3.72g	1%
Sugars	1.07g	3%
Dietary Fiber	0.17g	0%
Protein	4.53g	6%
Vitamin C	16mg	18%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	15.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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