Directions:
- Preheat the broiler.
- Place the scampi in an oven-proof saute pan, drizzle them with 1/4 cup olive oil, distribute the garlic slices evenly over and around them, and place under the broiler until cooked through, about 5 minutes. Remove from the broiler, add the white wine, and top with the bread crumbs. Return to the broiler and cook until the bread crumbs are darkening, about 4 minutes, then remove the scampi to a plate. Add the herbs and remaining olive oil to the pan and swirl over high heat for 1 minute. Pour the sauce over the scampi and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.23 Kcal (893 kJ) | ||
| Calories from fat | 139.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Sodium | 101.42mg | 4% | |
| Potassium | 66.7mg | 1% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 340.29 Kcal (1425 kJ) | ||
| Calories from fat | 222.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 24% | |
|---|---|---|---|
| Sodium | 161.85mg | 4% | |
| Potassium | 106.45mg | 1% | |
| Total Carbs | 18.64g | 4% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 3.18g | 4% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 55.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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