Directions:
- Rinse scallops; pat dry with paper towels. Set aside.
- Combine minced garlic cloves and next 7 ingredients.
- Coat scallops with cooking spray. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook scallops in batches 2 minutes on each side or until browned. Add tomato mixture and scallops to pan, and cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.74 Kcal (820 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1209.18mg | 50% | |
| Potassium | 789.47mg | 17% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 33.24g | 66% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 21% | |
| Sodium | 436.4mg | 50% | |
| Potassium | 284.92mg | 17% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 12g | 66% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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