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Scallops With Saffron Pasta Recipe

Scallops With Saffron Pasta Recipe

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Ingredients

Count

Nutrition

424

Calories

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Ingredients:

Serving

1 1/2 cups finely chopped onion
6 garlic cloves, minced
4 tsp butter, divided
2 (8-oz) bottles clam juice
1 1/2 cups dry white wine
3/4 tsp salt
3/4 tsp saffron threads, crushed
7 cups hot cooked angel hair pasta
2/3 cup chopped green onions
1/2 tsp freshly ground pepper
cooking spray
1 1/2 lb bay scallops, rinsed and drained

Directions:

Cook onion and garlic in 2 teaspoons butter in a large nonstick skillet over medium- high heat 3 minutes or until tender, stirring constantly. Add clam juice and next 3 ingredients. Bring to a boil; cook 15 minutes or until reduced to 2 cups. Add remaining butter; stir until melted. Pour over cooked pasta. Add green onions and pepper to pasta mixture; stir well.
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add scallops; cook, stirring often, 5 minutes or until done. Drain well. To serve, divide pasta evenly among 4 bowls; top with scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.55 Kcal (1773 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	53.26mg	18%
Sodium	1087.86mg	45%
Potassium	598.36mg	13%
Total Carbs	54.54g	18%
Sugars	5.17g	21%
Dietary Fiber	3.34g	13%
Protein	31.43g	63%
Vitamin C	5.3mg	9%
Iron	200.3mg	1113%
Calcium	38mg	4%

Amount Per 100 g
Calories	144.37 Kcal (604 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	7%
Cholesterol	18.15mg	18%
Sodium	370.79mg	45%
Potassium	203.95mg	13%
Total Carbs	18.59g	18%
Sugars	1.76g	21%
Dietary Fiber	1.14g	13%
Protein	10.71g	63%
Vitamin C	1.8mg	9%
Iron	68.3mg	1113%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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