Directions:
- Melt butter in medium saucepan over high heat.
- Add shallot and garlic and cook, stirring frequently, until softened, about 2 minutes.
- Add scallops and basil; cook, stirring constantly, 2 minutes.
- Add vinegar and heat, stirring constantly, 2-3 minutes.
- Season with salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.85 Kcal (1423 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 100.23mg | 33% | |
| Sodium | 1144.24mg | 48% | |
| Potassium | 741.75mg | 16% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 37.64g | 75% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 20% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 33% | |
| Sodium | 456.44mg | 48% | |
| Potassium | 295.88mg | 16% | |
| Total Carbs | 7.88g | 7% | |
| Sugars | 2.24g | 22% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 15.02g | 75% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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