Scallops with a Saute of Red Cabbage Recipe

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Ingredients

Count

Nutrition

800

Calories

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Ingredients:

Serving

1 -2 tbsp butter
2 tbsp or so of flour for dusting
1 1/4 lb scallops. trimmed of their foot
salt and freshly ground black pepper
2 tbsp olive oil
small red cabbage , cut into long strips
garlic clove, minced
1 -2 tbsp dry white wine
2 tbsp chopped parsley

Directions:

Heat some butter in a non-stick skillet. Lightly dust the scallops with flour on one side only; shake off excess. When hot, add the scallops, floured side down, and saute, over moderate high heat, without moving for 2 to 3 minutes or until one side develops a crust. Put a lid on the scallops to help finish steaming the top or, if the heat is high enough, the scallops will cook from the bottom through to the top. Lightly season with salt and pepper.
Heat the olive oil in a skillet. When hot add the cabbage and garlic and saute for a few minutes just long enough to wilt it down. (You may need to add a touch of water to help it wilt down.) Remove from heat and add white wine to taste. Season with salt and pepper. To serve, pile some cabbage in the center of a plate and top the plate with scallops, putting the browned side up. Garnish with parsley if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.55 Kcal (3348 kJ)
Calories from fat	442.59 Kcal
		% Daily Value*
Total Fat	49.18g	76%
Cholesterol	45.8mg	15%
Sodium	651.59mg	27%
Potassium	2138.35mg	45%
Total Carbs	78.5g	26%
Sugars	33.86g	135%
Dietary Fiber	19.08g	76%
Protein	11.2g	22%
Vitamin C	488.3mg	814%
Vitamin A	0.2mg	7%
Iron	10mg	56%
Calcium	450.5mg	45%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	76%
Cholesterol	4.83mg	15%
Sodium	68.77mg	27%
Potassium	225.67mg	45%
Total Carbs	8.28g	26%
Sugars	3.57g	135%
Dietary Fiber	2.01g	76%
Protein	1.18g	22%
Vitamin C	51.5mg	814%
Iron	1.1mg	56%
Calcium	47.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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